Life Balance

Tina Hou Marer - Terapi og rådgivning

Når værdifulde relationer skal styrkes

+ 45 40 25 07 66

Blog

Giv slip - Vær fri

Opslået d. 6. september 2016 kl. 15.55

Kontrol er godt for meget……

Den har i hvert fald hjulpet mig igennem mange af de buler, jeg har mødt på min vej igennem livet. Kontrol er ofte en overlevelsesstrategi, som rigtig mange af os gør brug af. Det gør jeg også. Jeg bryder mig faktisk ikke om, ikke at være i kontrol. Jeg ved, at kontrollen hæmmer mig i mange af de ting, jeg gerne vil her i livet, og samtidig holder den sammen på mig, og gør mig, til den jeg er.


Når jeg endelig tør slippen kontrollen fri, så oplever jeg for en stund friheden, friheden til at være mig, uden at skulle sætte regler, gøremål og hindringer op for mig selv. Samtidig mærker jeg angsten. Den handler mest om alt det ukendte, at jeg ikke ved, hvad som kommer, hvad jeg kan forvente mig, for jeg har jo sluppet kontrollen.


Prisen jeg betaler for at være i kontrol er stor………….

 ”Jeg holder ’verden’ i en armlængde fra mig selv”.

 ”Jeg vil/skal det hele selv, men magter det alligevel ikke”.

 ”Jeg slår mig selv i hovedet, når jeg ikke leverer det, som jeg tror, andre forventer af mig”.

 ”Jeg får dårlig samvittighed, når jeg ikke ”inviterer” og tager kontakt til venner og familie, for det er jo mit ’ansvar’ ikk’”.

 ”Jeg er hård & kontant, når jeg føler at mine grænser overskrides eller jeg selv mister overblikket”.

 ”Alt skal planlægges. Spontanitet – hvad er det”?

 ”Jeg skal selv være med i planlægningen, når det inkluderer mig – tænk hvis der aftales noget, som jeg ikke vi være med til, fordi jeg skammer mig”!

 ”Jeg presser mig selv hårdt. Hvis ikke andre gør noget, så gør jeg det selv, for det er vel mit ansvar”.

 ”Jeg har svært ved at nyde hverdagen – ser hele tiden fremad – men hvad med nuet, hvor blev det af”?

 ”Jeg ved jeg kan, og alligevel …… jeg føler mig lille og mindreværd, særligt i forhold til autoriteter”.


Det er, når vi tør slippe kontrollen, at vi bliver frie. Så bliver vi i stand til at mærke os selv, finde ind til kernen af den vi er, gøre det vi brænder for, uden at vi rammes af skyld og skam, uden at der er en indre røst, som irettesætter os. Når vi tør sætte os selv frie, så mærker vi nuet, vi bliver i stand til at elske os selv, for den vi er, og når vi elsker os selv, kan vi elske andre.


Tør du give slip og blive FRI?


Kontakt mig her for mere information.

 

Kategorier: Personlig udvikling

Skriv en kommentar

Hovsa!

Oops, you forgot something.

Hovsa!

De ord du har indtastet, matcher ikke den pågældende tekst. Prøv igen.

38060 kommentarer

Besvar curry 7 shoes
Kl. 0.51 E. 8. december 2021 
I precisely wanted to say thanks yet again. I do not know the things that I would have handled without the creative concepts discussed by you about such theme. Previously it was a very terrifying crisis in my position, but understanding a professional fashion you resolved the issue took me to jump for fulfillment. I am just happier for your support and in addition have high hopes you know what a great job you were doing training people today thru your web site. More than likely you have never come across all of us.
curry 7 shoes http://www.curry7.us
Besvar nike lebron 16
Kl. 0.51 E. 8. december 2021 
I am glad for commenting to make you understand what a remarkable experience our daughter encountered reading your webblog. She mastered such a lot of things, which include what it's like to possess an incredible coaching mindset to let certain people with ease understand a number of complex subject areas. You really surpassed our expectations. I appreciate you for giving these important, trusted, informative and even easy guidance on your topic to Jane.
nike lebron 16 http://www.lebron16.us
Besvar yeezy shoes
Kl. 0.44 E. 8. december 2021 
I'm also writing to let you understand of the superb encounter my wife's daughter undergone browsing your web page. She came to find lots of issues, which included what it is like to have a marvelous coaching style to let the others really easily learn about selected very confusing issues. You truly surpassed our expectations. I appreciate you for coming up with the important, trusted, educational and as well as cool guidance on the topic to Julie.
yeezy shoes http://www.yeezy-sneakers.us
Besvar nike kyrie 5
Kl. 0.25 E. 8. december 2021 
My wife and i ended up being very excited Emmanuel could finish off his analysis through the entire precious recommendations he came across through the web site. It is now and again perplexing to just find yourself giving away points which the others may have been selling. So we already know we've got the blog owner to be grateful to because of that. The most important illustrations you've made, the straightforward web site navigation, the relationships your site make it possible to instill - it's got everything unbelievable, and it's aiding our son in addition to the family recognize that that theme is awesome, and that's especially important. Many thanks for all!
nike kyrie 5 http://www.kyrie5.org
Besvar off white outlet
Kl. 0.23 E. 8. december 2021 
Needed to draft you this very little remark to help give thanks over again regarding the wonderful suggestions you've contributed on this website. This is so strangely generous of people like you to present easily what exactly a few people would have offered for an ebook to earn some cash for themselves, especially seeing that you might well have done it in case you desired. Those basics likewise served to be the great way to understand that the rest have similar interest really like my very own to understand a little more concerning this issue. I believe there are many more fun periods in the future for those who looked at your blog.
off white outlet http://www.offwhites.us.com
Besvar curry shoes
Kl. 0.14 E. 8. december 2021 
I wish to show appreciation to this writer just for bailing me out of this type of difficulty. As a result of searching throughout the online world and obtaining principles which were not productive, I figured my life was over. Being alive without the strategies to the issues you have resolved through this report is a serious case, and ones that would have in a wrong way damaged my career if I hadn't come across your blog post. The training and kindness in controlling every aspect was useful. I'm not sure what I would've done if I had not come across such a subject like this. I can also at this moment look ahead to my future. Thank you so much for your professional and effective help. I will not be reluctant to recommend your web site to any individual who needs support on this subject matter.
curry shoes http://www.stephcurryshoes.com
Besvar yeezy boost 380
Kl. 0.14 E. 8. december 2021 
Thanks a lot for providing individuals with such a marvellous opportunity to read articles and blog posts from this blog. It is often so superb and jam-packed with a great time for me personally and my office friends to visit your web site a minimum of three times per week to read the latest guides you have. Not to mention, I'm just actually fulfilled with your astonishing things you give. Certain two areas in this posting are in fact the most efficient we have all ever had.
yeezy boost 380 http://www.yeezyboost380.us.com
Besvar supreme clothing
Kl. 0.08 E. 8. december 2021 
I have to express thanks to this writer just for bailing me out of this type of condition. Right after searching throughout the world-wide-web and getting methods which are not pleasant, I thought my life was done. Living without the strategies to the problems you've fixed by means of this article is a critical case, as well as the kind that would have in a negative way affected my career if I hadn't come across your site. Your actual mastery and kindness in touching every item was helpful. I am not sure what I would've done if I had not encountered such a thing like this. I'm able to at this point look forward to my future. Thanks for your time so much for your expert and result oriented help. I won't think twice to recommend your web page to any individual who would like assistance on this problem.
supreme clothing http://www.supremeclothingsstore.com
Besvar lebron james shoes
Kl. 0.02 E. 8. december 2021 
I simply wanted to appreciate you again. I do not know the things I would've accomplished without the type of aspects provided by you over my subject matter. Completely was the frightful situation in my position, but understanding a expert form you processed the issue made me to cry with joy. Now i'm happy for this advice and even have high hopes you find out what a great job that you are carrying out training the others thru your web page. Most likely you have never got to know all of us.
lebron james shoes http://www.lebronjames-shoes.us.com
Besvar yeezy 700
Kl. 0.01 E. 8. december 2021 
I am glad for writing to let you understand of the superb experience our girl undergone browsing your blog. She picked up a lot of pieces, with the inclusion of what it's like to possess an ideal teaching spirit to have a number of people quite simply master specified extremely tough subject matter. You undoubtedly did more than people's desires. Thank you for displaying the warm and friendly, trusted, revealing and also fun guidance on this topic to Tanya.
yeezy 700 http://www.yeezy700.us.com
Besvar curry 7 sour patch
Kl. 0.00 E. 8. december 2021 
I precisely needed to thank you very much once more. I do not know the things I would've undertaken in the absence of the type of hints documented by you about such field. It had been an absolute daunting crisis in my circumstances, nevertheless understanding a well-written mode you solved it took me to jump with happiness. I'm happy for your guidance as well as sincerely hope you know what an amazing job you are doing educating other individuals all through your webblog. More than likely you've never got to know any of us.
curry 7 sour patch http://www.curry7.us
Besvar off white nike
Kl. 23.48 E. 7. december 2021 
I have to voice my respect for your generosity in support of all those that really need assistance with the matter. Your very own commitment to getting the solution all over ended up being particularly effective and have specifically helped guys and women just like me to realize their targets. Your important instruction indicates so much to me and extremely more to my fellow workers. With thanks; from all of us.
off white nike http://www.offwhites.us.com
Besvar kobe 11
Kl. 23.46 E. 7. december 2021 
I simply desired to thank you so much all over again. I am not sure the things that I would've implemented in the absence of the pointers discussed by you about that industry. It truly was the challenging problem in my circumstances, nevertheless noticing this specialised avenue you resolved the issue made me to weep over joy. I will be grateful for this guidance as well as hope that you recognize what an amazing job you were getting into training many others using a web site. More than likely you've never got to know all of us.
kobe 11 http://www.kobebasketballshoes.net
Besvar golden goose shoes
Kl. 23.41 E. 7. december 2021 
A lot of thanks for every one of your hard work on this site. My mum take interest in engaging in investigation and it is easy to understand why. Most people hear all concerning the lively way you present informative techniques on your web blog and even attract response from people about this content and my child has been understanding a lot. Take advantage of the rest of the new year. You're doing a fantastic job.
golden goose shoes http://www.goldengooseshoes.us.org
Besvar jordan retro
Kl. 23.40 E. 7. december 2021 
I have to express some thanks to you for bailing me out of this particular circumstance. After surfing around throughout the online world and seeing ways which were not productive, I believed my entire life was over. Existing devoid of the solutions to the issues you've sorted out all through your main review is a crucial case, and ones which might have in a wrong way damaged my entire career if I hadn't encountered your website. Your good know-how and kindness in dealing with every item was excellent. I'm not sure what I would've done if I had not discovered such a stuff like this. I can also now relish my future. Thanks for your time very much for the reliable and sensible help. I will not be reluctant to refer your web site to anybody who would like guidance about this topic.
jordan retro http://www.jordan-retro.us.com
Besvar russell westbrook shoes
Kl. 23.29 E. 7. december 2021 
My husband and i have been very lucky when Chris could conclude his researching because of the ideas he was given when using the blog. It is now and again perplexing just to possibly be making a gift of tactics which often people today may have been making money from. We really realize we've got you to be grateful to because of that. The explanations you made, the straightforward web site menu, the relationships you aid to engender - it's got many incredible, and it's really making our son and the family imagine that the idea is excellent, which is quite vital. Thanks for all!
russell westbrook shoes http://www.russellwestbrookshoes.us
Besvar golden goose sneakers
Kl. 23.19 E. 7. december 2021 
My spouse and i got now thankful John managed to finish up his survey by way of the precious recommendations he gained while using the site. It is now and again perplexing to just choose to be releasing steps which often some people might have been selling. And we all recognize we now have the website owner to be grateful to because of that. Most of the explanations you made, the straightforward blog menu, the friendships you can help to promote - it's got everything fantastic, and it is facilitating our son in addition to us imagine that that subject matter is enjoyable, and that is seriously pressing. Thanks for all!
golden goose sneakers http://www.goldengooses.us
Besvar supreme clothing
Kl. 23.16 E. 7. december 2021 
I would like to voice my affection for your generosity for persons that actually need assistance with this particular theme. Your real dedication to getting the message all through ended up being astonishingly advantageous and have frequently encouraged associates just like me to attain their aims. The insightful tutorial signifies this much to me and especially to my peers. Warm regards; from each one of us.
supreme clothing http://www.supremeshoodie.com
Besvar supreme
Kl. 23.13 E. 7. december 2021 
My spouse and i ended up being very thankful that Albert managed to conclude his basic research using the precious recommendations he obtained from your web site. It's not at all simplistic to just find yourself releasing procedures other folks have been trying to sell. We do know we have got the writer to be grateful to for this. The specific explanations you made, the straightforward website navigation, the relationships you help to create - it's everything amazing, and it is aiding our son and us imagine that this theme is awesome, and that is wonderfully pressing. Thank you for the whole lot!
supreme http://www.supremeclothings.us.com
Besvar curry 6
Kl. 22.44 E. 7. december 2021 
My spouse and i were excited when Emmanuel managed to complete his investigation with the ideas he obtained from your very own weblog. It's not at all simplistic to simply continually be offering points which usually people might have been making money from. And now we see we now have the writer to thank for this. All of the explanations you've made, the simple website menu, the relationships your site make it possible to promote - it's got most remarkable, and it's letting our son and our family consider that that issue is entertaining, which is pretty important. Many thanks for all the pieces!
curry 6 http://www.curry6.net