Life Balance

Tina Hou Marer - Terapi og rådgivning

Når værdifulde relationer skal styrkes

+ 45 40 25 07 66

Blog

Giv slip - Vær fri

Opslået d. 6. september 2016 kl. 15.55

Kontrol er godt for meget……

Den har i hvert fald hjulpet mig igennem mange af de buler, jeg har mødt på min vej igennem livet. Kontrol er ofte en overlevelsesstrategi, som rigtig mange af os gør brug af. Det gør jeg også. Jeg bryder mig faktisk ikke om, ikke at være i kontrol. Jeg ved, at kontrollen hæmmer mig i mange af de ting, jeg gerne vil her i livet, og samtidig holder den sammen på mig, og gør mig, til den jeg er.


Når jeg endelig tør slippen kontrollen fri, så oplever jeg for en stund friheden, friheden til at være mig, uden at skulle sætte regler, gøremål og hindringer op for mig selv. Samtidig mærker jeg angsten. Den handler mest om alt det ukendte, at jeg ikke ved, hvad som kommer, hvad jeg kan forvente mig, for jeg har jo sluppet kontrollen.


Prisen jeg betaler for at være i kontrol er stor………….

 ”Jeg holder ’verden’ i en armlængde fra mig selv”.

 ”Jeg vil/skal det hele selv, men magter det alligevel ikke”.

 ”Jeg slår mig selv i hovedet, når jeg ikke leverer det, som jeg tror, andre forventer af mig”.

 ”Jeg får dårlig samvittighed, når jeg ikke ”inviterer” og tager kontakt til venner og familie, for det er jo mit ’ansvar’ ikk’”.

 ”Jeg er hård & kontant, når jeg føler at mine grænser overskrides eller jeg selv mister overblikket”.

 ”Alt skal planlægges. Spontanitet – hvad er det”?

 ”Jeg skal selv være med i planlægningen, når det inkluderer mig – tænk hvis der aftales noget, som jeg ikke vi være med til, fordi jeg skammer mig”!

 ”Jeg presser mig selv hårdt. Hvis ikke andre gør noget, så gør jeg det selv, for det er vel mit ansvar”.

 ”Jeg har svært ved at nyde hverdagen – ser hele tiden fremad – men hvad med nuet, hvor blev det af”?

 ”Jeg ved jeg kan, og alligevel …… jeg føler mig lille og mindreværd, særligt i forhold til autoriteter”.


Det er, når vi tør slippe kontrollen, at vi bliver frie. Så bliver vi i stand til at mærke os selv, finde ind til kernen af den vi er, gøre det vi brænder for, uden at vi rammes af skyld og skam, uden at der er en indre røst, som irettesætter os. Når vi tør sætte os selv frie, så mærker vi nuet, vi bliver i stand til at elske os selv, for den vi er, og når vi elsker os selv, kan vi elske andre.


Tør du give slip og blive FRI?


Kontakt mig her for mere information.

 

Kategorier: Personlig udvikling

Skriv en kommentar

Hovsa!

Oops, you forgot something.

Hovsa!

De ord du har indtastet, matcher ikke den pågældende tekst. Prøv igen.

931 kommentarer

Besvar stone island outlet
Kl. 22.47 E. 29. november 2020 
I have to voice my gratitude for your kind-heartedness supporting all those that have the need for assistance with this subject. Your special commitment to getting the solution all around appeared to be certainly informative and has all the time helped people much like me to achieve their ambitions. Your personal invaluable advice indicates a whole lot to me and extremely more to my office colleagues. With thanks; from all of us.
stone island outlet http://www.stone-island.us.com
Besvar calvin klein
Kl. 22.47 E. 29. november 2020 
I have to show my thanks to you just for rescuing me from this type of matter. As a result of surfing around through the the net and coming across principles which were not productive, I figured my life was over. Existing devoid of the strategies to the problems you've resolved by way of the site is a crucial case, as well as the kind which may have negatively damaged my career if I hadn't come across your web page. Your actual expertise and kindness in maneuvering every item was useful. I am not sure what I would have done if I had not discovered such a solution like this. I am able to at this moment relish my future. Thanks a lot so much for this specialized and amazing guide. I won't be reluctant to suggest your web sites to any person who ought to have support about this matter.
calvin klein http://www.calvinkleinoutlet.us.com
Besvar supreme new york
Kl. 22.46 E. 29. november 2020 
My spouse and i felt very satisfied that Ervin could round up his web research through your precious recommendations he received while using the weblog. It is now and again perplexing to simply happen to be making a gift of procedures the others might have been selling. And we also see we've got the blog owner to thank because of that. The most important explanations you've made, the straightforward website menu, the relationships you give support to create - it's got mostly astonishing, and it's making our son in addition to the family reason why the situation is thrilling, and that is quite mandatory. Many thanks for the whole lot!
supreme new york http://www.supremeclothingstore.com
Besvar golden goose
Kl. 21.49 E. 29. november 2020 
Thanks so much for providing individuals with a very spectacular possiblity to read articles and blog posts from this web site. It can be very brilliant plus jam-packed with a good time for me and my office fellow workers to visit the blog particularly three times in one week to see the fresh guides you will have. Not to mention, we are at all times impressed with all the breathtaking thoughts you serve. Some 4 areas in this article are essentially the most effective I've had.
golden goose http://www.goldengoosesneakers.us
Besvar yeezy 380
Kl. 21.49 E. 29. november 2020 
I wish to get across my appreciation for your generosity in support of those people that should have help with in this concept. Your very own dedication to passing the message across was surprisingly functional and has regularly encouraged folks much like me to get to their endeavors. Your own interesting instruction entails much a person like me and extremely more to my mates. Best wishes; from everyone of us.
yeezy 380 http://www.yeezyboost380.us
Besvar kyrie shoes
Kl. 21.49 E. 29. november 2020 
I'm also writing to let you know what a extraordinary experience my friend's princess enjoyed browsing your web site. She realized such a lot of issues, including what it's like to possess a very effective giving heart to get most people without problems have an understanding of some hard to do subject areas. You really surpassed our expectations. Thanks for delivering those necessary, trusted, educational and also unique thoughts on this topic to Lizeth.
kyrie shoes http://www.kyrieirvingshoes.us.com
Besvar off white
Kl. 21.48 E. 29. november 2020 
I needed to compose you this little observation in order to say thanks again for all the pleasant things you have contributed in this article. This has been certainly seriously open-handed of you to present without restraint what exactly a number of us could possibly have advertised as an electronic book to generate some dough for their own end, most notably considering the fact that you could possibly have done it if you ever decided. These solutions in addition acted to be a great way to realize that most people have the identical dreams just as mine to know the truth way more with reference to this problem. I am certain there are a lot more pleasant situations in the future for individuals that looked over your blog post.
off white http://www.offwhiteclothing.us.com
Besvar nike shox for men
Kl. 21.48 E. 29. november 2020 
Thank you so much for giving everyone such a superb chance to discover important secrets from here. It is usually so awesome plus jam-packed with a great time for me personally and my office acquaintances to search the blog more than three times every week to learn the newest things you have got. And indeed, I'm just certainly fascinated with the gorgeous guidelines served by you. Selected two areas in this article are honestly the best I've ever had.
nike shox for men http://www.nike-shox.us.com
Besvar kenzo clothing
Kl. 21.48 E. 29. november 2020 
I precisely wished to say thanks yet again. I am not sure the things I might have accomplished without the entire aspects shown by you regarding such a problem. It actually was a real difficult matter in my position, but discovering the specialized technique you processed it forced me to jump over gladness. I'm just happier for your information and in addition believe you comprehend what a great job you happen to be putting in training people by way of your web blog. I am certain you have never got to know all of us.
kenzo clothing http://www.kenzos.us
Besvar jordan 11
Kl. 21.47 E. 29. november 2020 
I have to express my appreciation to the writer for rescuing me from such a crisis. Right after checking through the world-wide-web and finding strategies which are not pleasant, I figured my life was gone. Being alive devoid of the strategies to the problems you have sorted out through the post is a critical case, as well as the kind which may have in a negative way damaged my entire career if I had not discovered your website. Your actual competence and kindness in touching all the things was vital. I don't know what I would have done if I hadn't discovered such a subject like this. I am able to at this time look forward to my future. Thank you very much for your skilled and amazing help. I will not hesitate to refer your site to any person who would like recommendations on this situation.
jordan 11 http://www.jordan11retro.us.com
Besvar moncler jackets
Kl. 21.47 E. 29. november 2020 
I precisely needed to appreciate you yet again. I do not know the things that I would've handled without the type of smart ideas contributed by you over this subject. It was actually an absolute hard dilemma in my view, but taking a look at a new professional avenue you managed it forced me to weep for gladness. I will be grateful for your assistance as well as pray you find out what a powerful job that you are putting in training others via a blog. More than likely you have never got to know all of us.
moncler jackets http://www.monclerjackets.us
Besvar jordan retro
Kl. 21.47 E. 29. november 2020 
I want to show thanks to you for bailing me out of this challenge. As a result of surfing through the search engines and coming across suggestions which are not productive, I assumed my entire life was done. Living without the solutions to the issues you've solved by means of the write-up is a crucial case, as well as the ones that could have in a negative way damaged my entire career if I hadn't encountered your web blog. Your main expertise and kindness in dealing with a lot of things was very helpful. I don't know what I would have done if I hadn't discovered such a step like this. I am able to at this moment look forward to my future. Thanks a lot very much for this high quality and sensible help. I will not be reluctant to recommend your web sites to any individual who needs to have guide on this subject matter.
jordan retro http://www.retro-jordans.us.com
Besvar kyrie irving shoes
Kl. 21.46 E. 29. november 2020 
I wanted to develop a message so as to appreciate you for all of the amazing facts you are giving here. My considerable internet investigation has at the end been rewarded with really good points to share with my family and friends. I 'd suppose that most of us visitors actually are undoubtedly fortunate to live in a great place with so many perfect individuals with helpful tactics. I feel extremely blessed to have encountered your entire webpages and look forward to many more amazing times reading here. Thanks once more for a lot of things.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Besvar JasonWap
Kl. 21.35 E. 29. november 2020 
cialis pills 5 mg lyrica 75 mg budesonide medication retino 0.05 price levitra generic price cialis usa over the counter tadalafil 20mg price in india can you buy viagra in canada buy cialis online nz best canadian online pharmacy
Besvar jordans
Kl. 20.25 E. 29. november 2020 
I enjoy you because of your entire effort on this blog. Betty delights in working on research and it's really easy to see why. I hear all relating to the dynamic tactic you deliver useful suggestions on this website and in addition attract response from some other people on this area of interest and our princess is really being taught a lot of things. Have fun with the rest of the year. You're the one conducting a fantastic job.
jordans http://www.cheapjordans.us.com
Besvar yeezy boost 350 v2
Kl. 20.25 E. 29. november 2020 
Thanks so much for giving everyone an extremely memorable possiblity to read from this web site. It really is so good and stuffed with fun for me personally and my office co-workers to search your website at minimum thrice in one week to read the new guidance you will have. Not to mention, we're actually happy with all the impressive pointers you serve. Some two ideas in this article are unequivocally the most beneficial I have had.
yeezy boost 350 v2 http://www.yeezyboost350v2stores.us.com
Besvar off white shoes
Kl. 20.24 E. 29. november 2020 
I precisely had to say thanks once again. I do not know what I might have made to happen without the type of thoughts provided by you concerning this area. Certainly was an absolute fearsome circumstance for me personally, but looking at a well-written fashion you handled the issue took me to weep over delight. I will be grateful for your help and believe you know what a powerful job you're carrying out training most people via your websites. Probably you've never got to know any of us.
off white shoes http://www.offwhiteshoes.us.com
Besvar supreme sweatshirt
Kl. 20.24 E. 29. november 2020 
I intended to send you that little bit of note to thank you so much once again for all the magnificent concepts you've shared in this case. It has been quite extremely generous with people like you to present freely what a few people could have marketed for an e-book in making some bucks for themselves, and in particular considering that you could possibly have tried it in the event you decided. Those advice in addition worked like the great way to be sure that other individuals have the same fervor just like my own to grasp way more in respect of this problem. I know there are lots of more pleasurable times up front for those who go through your blog post.
supreme sweatshirt http://www.supremeshirt.us.com
Besvar chrome hearts store
Kl. 20.24 E. 29. november 2020 
I together with my buddies were found to be checking out the good information and facts from your web blog and at once I got a horrible feeling I had not expressed respect to you for those tips. Most of the guys are already as a result thrilled to read through them and already have sincerely been taking advantage of those things. We appreciate you truly being quite considerate and then for picking these kinds of essential useful guides most people are really desirous to learn about. Our own honest regret for not expressing gratitude to sooner.
chrome hearts store http://www.chromeheartstoreonline.com
Besvar golden goose sneakers
Kl. 20.24 E. 29. november 2020 
I and my guys were found to be looking at the great key points located on the blog and so unexpectedly came up with a terrible suspicion I had not thanked the site owner for those secrets. These guys ended up for that reason joyful to see all of them and have pretty much been taking advantage of those things. Appreciate your simply being considerably helpful as well as for deciding upon such excellent useful guides most people are really desirous to discover. Our own honest apologies for not saying thanks to you earlier.
golden goose sneakers http://www.goldengoosesneakers.us.com